Postnatal Recovery Program
Service Description
Feel Strong, Supported & Like You Again
Hey mama! Ready to rebuild your strength, heal your core, and get that energy flowing again—without guessing what’s safe or where to start?
This program is designed just for you—to support your recovery, your goals, and your time (because we both know time is tight).
Here’s what you get:
5 Live Classes/Week
Safe strength training + core rehab that works with your body, not against it
2 Monthly Accountability Calls
We’ll check in, celebrate progress, and stay on track together
Diastasis Recti Healing
Gentle, effective, and guided with expert eyes on you
Recorded Class Access
Life happens. Catch up anytime
Custom Nutrition Plan
Built for your body by our amazing postpartum nutritionist
Bonus Freebies & Community access
From cheat sheets to self-care goodies, just little love notes from me to you
Chat Support
Ask anything, anytime. I’m here for you.
Postnatal Recovery Program
Monday to Friday
This isn’t just fitness—it’s a comeback. Let’s help you feel like yourself again—stronger, more grounded, and seriously proud.
