About Us
Hi, I’m Kshitija — a mother, a certified prenatal & postnatal fitness coach, and a yoga teacher.
I’ve been working in the fitness and wellness space since 2016, guiding clients both online and offline through their journeys of strength, mobility, and holistic health. Over these years, I’ve trained hundreds of women and men across different ages and backgrounds — from those seeking general fitness to mothers navigating pregnancy and postpartum recovery. Each client, each story, has deepened my belief that fitness is never one-size-fits-all, but a deeply personal path.
When I became a mother, my focus evolved. Pregnancy and postpartum shifted not only my body but my entire understanding of strength, care, and resilience. I saw how under-supported women often feel in these transitions, and I knew my calling was to bridge that gap. That is what inspired me to specialize in pre and postnatal fitness, combining evidence-based training with the compassion and sensitivity these chapters require.
Today, my work reflects both worlds: the structured expertise of general fitness and the thoughtful care of perinatal coaching. Every offering is rooted in years of professional experience, enriched by my own journey of motherhood, and guided by the mission to help women feel strong, safe, and deeply connected to themselves.
My Mission
At the heart of my work is a simple intention:
To help women mother themselves as deeply as they mother others.
Pregnancy and postpartum are not phases to “get through” — they are opportunities to rebuild trust with the body, nurture emotional resilience, and create sustainable strength. My mission is to make that journey safe, empowering, and deeply personal.
This is not about numbers on a scale or rushing to “bounce back.” It is about rewriting your story of strength — in ways that honor your body, your energy, and your life.
As a coach with nearly a decade of experience and as a mother myself, I bring both science and soul into every program I create. Whether you’re stepping into motherhood or simply wanting to feel at home in your body again, my work is here to remind you that transformation is not only possible — it’s your birthright.
Highlights at a Glance
-
Since 2016: Almost a decade of experience in fitness & wellness coaching
-
Hundreds of clients trained: Online and offline, across different ages and fitness levels
-
Certified Pre & Postnatal Fitness Coach: Specialized in safe, effective training during pregnancy and postpartum
-
Certified Yoga Teacher: Blending mindful practices with structured movement
-
Holistic approach: Combining general fitness expertise with specialized perinatal care
-
Mission-driven: Helping women mother themselves as deeply as they mother others