1:1 Personal Training with Kshitija

Service Description

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Goal-Oriented. Personalized. Transformational.

 

For women who are ready to commit — not just to workouts, but to themselves.

This isn’t a one-size-fits-all fitness plan.

It’s a curated 1:1 experience designed for women who value structure, results, and personal attention.

Every session is tailored around your unique goals — whether that’s fat loss, strength, toning, or simply rebuilding a confident, energetic body you love living in.

This is where fitness meets care — and discipline meets compassion.

 

What You Can Expect

Live Personal Training Sessions with Me

Real-time coaching, correction, and motivation — every rep, every session, built around your body’s needs and progress.

 

Goal-Oriented Workout Programming

Personalized strength, endurance, or mobility workouts that evolve with you, ensuring visible and measurable results.

 

Diet Consultation & Ongoing Guidance

A practical, sustainable meal approach designed to complement your training and lifestyle — no extremes, no confusion.

 

Consistency & Accountability System

Weekly check-ins, chat support, and progress tracking to keep you focused, supported, and consistent.

 

Access to Recorded Sessions (optional)

Review your workouts anytime to refine your form and maintain momentum.

 

Commitment

A minimum 3-month journey designed to build not just results, but habits that last.

Short-term motivation fades.

Structure and accountability don’t.

 

Who This Is For

Women who want real results and are ready to put in consistent effort

 

Those tired of restarting or trying random online workouts

 

Women who want expert guidance, accountability, and personal attention

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Individuals who value high-quality coaching and meaningful transformation

 

The Experience

Every aspect of this program is infused with care, depth, and professionalism.

You’ll be trained, guided, and supported as if you’re the only client in the room — because in this space, you are.

This is a luxury coaching experience for those who want to feel strong, capable, and truly aligned in their bodies.